It is finally summertime which means lots of sun! The sun can be fun, but it is always important to make sure you’re aware of the everlasting effects too much sun can have on your body. Here are a few of my favorite tips to make sure you protect yourself from the sun.
1. Always apply a SPF daily moisturizer in the morning. I use dermalogicia SPF 50 everyday after cleansing my skin.
2. The Suns UV rays are the strongest between 10am and 2 pm, when the sun is highest in the sky.
3. Plan on being in the ocean a lot? Apply hair oil or conditioner before going on the water to help keep hair silky smooth.
4. Drink before you are thirsty. You may not realize your body is dehydrated, so it is always important to constantly stay hydrated, even if you don’t feel like your thirsty! The more water, the better.