Summer Preperation 

Today’s post was inspired by the incredibly hot, hundred degree weather we are experiencing in South Beach.

Summer is just around the corner and it’s always nice to get prepared ahead of time. So I’ve linked some of my favorite summer products to keep you glowy this season! As well as some of my favorite summer tips. 

Glowy skin// 

My absolutely favorite product for glowy skin is bio oil! You can use it all over your body as well as your face, to give your skin that extra boost and moisture it craves. 

I’ve also made up my own concoction of body oil. Inside i mixed coconut oil // vitamin e oil // green tea tree oil // rose hip oil // bio oil. I use this little concoction before bedtime to allow my skin to absorb all of the amazing vitamins and  nutrients!

SPF! SPF! SPF! I’ve always used SPF on my face because I was always told that you needed too. But recently I’ve realized just how important it is. That being said, I’ll never go a day without SPF on my face. If I do miss a day, I’ll notice a complete difference in my skin and pigmentation. My favorite is Dermalogica SPF 50.


Summer tip//

Join a gym that has a variety of class, to allow you to mix up your routine and stay motivated! I recently joined my local Equinox gym, and I’m absolutely obsessed! Gotta get summer beach body ready, am I right?!

Drink lots of water! I try to drink at least a gallon a day, and I notice a huge difference from drinking lots of water. Benefits I’ve experienced are, flatter tummy, healthy skin, energy and appetite control. I mean, our bodies are mostly made of water, so shouldn’t we try to drink lots of it? 😛

Current favorite swimsuit brand to rock this summer// Montce Swim


Xoxoxo

Summer Tips

Summer Tips

It is finally summertime which means lots of sun! The sun can be fun, but it is always important to make sure you’re aware of the everlasting effects too much sun can have on your body. Here are a few of my favorite tips to make sure you protect yourself from the sun.

derm1. Always apply a SPF daily moisturizer in the morning. I use dermalogicia SPF 50 everyday after cleansing my skin.

2. The Suns UV rays are the strongest between 10am and 2 pm, when the sun is highest in the sky.

3. Plan on being in the ocean a lot? Apply hair oil or conditioner before going on the water to help keep hair silky smooth.

4. Drink before you are thirsty. You may not realize your body is dehydrated, so it is always important to constantly stay hydrated, even if you don’t feel like your thirsty! The more water, the better.

Have some fun in the sun!      

 xoxoxo