Healthy is Happy | Dr Smood

I had the pleasure of dining, with some fellow influencers from South Beach, at a charming and health conscious café called Dr Smood; along with our own personal nutritionist who walked us through some of their most popular menu items. That being said, I only thought it fair to share some of my favorite health tips that were mentioned during the luncheon!img_3686
First off, can we just admire the décor and interior of Dr Smood? It is definitely the perfect place to come for a healthy meal and chill out. This was the Wynwood, Miami location.
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Tidbits!

  • Drinking lots of water is amazing for your body, but you should always try to drink Alkaline water as much as you can. Our nutritionist used a great example to explain the different between regular water and alkaline water. (So you have a shower, and it is constantly getting rinsed off whenever you are inside. But you still have to go in and clean your shower every now and then, even though its continuously getting rinsed. The same applies to your body, drinking water is good to help clean out your system, but drink alkaline water allows your body to flush out all the bad toxins.)
  • We all know moderation is key, and sometimes its hard to avoid that sweet treat. Don’t feel bad for indulging, just know how to treat your body after a cheat meal. For example, if you eat a yummy glazed doughnut, try to help your body digest the treat faster, by drinking a lot of water and liquids.
  • Chaga, is a great alternative to coffee, it gives you all the energy and helps your body to metabolism, but it is even better for you!
  • There is a difference between cacao, cocoa and chocolate. An item can not be labeled as cacao unless it is unadultured, raw cacao from the cacao tree. Chocolate on the other hand has been manipulated and has added ingredients that may not be as healthy. And cocoa is just a fancy way to say chocolate and can sometimes confuse people on whether its raw, healthy chocolate, or sugary refined chocolate.

My favorite item would have to be the Cold Pressed Vegan Mylk, Non-Dairy Chocolate Mylk. Tastes better than regular chocolate milk, but its full of healthy ingredients like brazil nut mylk, dates, cacao nibs, cacao powder, cinnamon and vanilla! Yumm

Cheers to the weekend and keeping out bodies healthy and happy!

xoxox

Dr Smood

A Foodies Paradise

Living in Miami, Florida, I am constantly surrounded by amazing food. So I thought it would only be fair to share the amazing foods I find.

I decided to start out this new foodie series with a few places that will be first on my list to try. You’ll probably notice most of the restaurants I’ll be testing out are relatively healthy, because I try to maintain a mostly plant based diet, besides the occasional treat here and there.

Plant Theory
744 6th St, Miami Beach, FL 33139

A botanical, vegan cafe with an amazing raw food selection!

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Jugo Fresh
1935 West Ave #102, Miami Beach, FL 33139

I’d imagine you could get almost any sort of detox juice and smoothie you could imagine. But I am particularly dying to try one of their bowls.

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Jucy Lu
2621 NW 2nd Ave, Miami, FL 33127

Another eatery for the health conscious eater. Particularly looking forward to their Let-Us-Wrap and veggie soup.

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Maoz Vegetarian
1657 Washington Ave Miami Beach, FL 33139

If only to try their falafel! This “chipotle styled” restaurant is definitely bringing back some memories from one of my favorite falafel places, Hubbly Bubbly,in my other home town, Winter Park.

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Sugar Factory
Hotel Victor, 1144 Ocean Dr, Miami Beach, FL 33139

So this place will definitely have to be saved for a time when I am really feeling like splurging. All of this healthy food will be out the window after I indulge in one of Sugar Factory’s gorgeous milkshakes!

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All images are not by me

Can’t wait until it’s my turn to try all of these amazing places. Make sure to keep up with my instagram @aroonmelane to get a sneak peek at all of the amazing dishes I try!

xoxox