Sunday Brunch at Sciuri

I’m dying over this top from Ralph Lauren! It’s the perfect piece to dress up for a fancy night out, or to throw on some cute shorts and spend the day brunching it with your girls.

And I think I’ve found another favorite brunch spot, located in South Beach! If you’re looking for an authentic Italian bakery, where everyone is from Italy, then Sciuri Bakery is the place for you! They had the most amazing selection of baked goods, cakes, cookies, fudge, you name it! I don’t think I’ve ever had a cannoli so good! And they even have delicious lunch options like lasagna, pizza and, my favorite, the arancini! If this doesn’t sound good already, they even offered vegetarian options! I’ve definitely stumbled across a gem in South Beach!

Photographer// The Valdez Photo

 

Top// Ralph Lauren

Shorts// Zara

Watch// Daniel Wellington (Use Code “Aroon” for discount)

Shoes// SteveMadden

 

Check out Sciuri next time you’re looking for an amazing place to grab a bite to eat 541 Jefferson Ave, Miami Beach, FL 33139

Xoxox

Healthy is Happy | Dr Smood

I had the pleasure of dining, with some fellow influencers from South Beach, at a charming and health conscious café called Dr Smood; along with our own personal nutritionist who walked us through some of their most popular menu items. That being said, I only thought it fair to share some of my favorite health tips that were mentioned during the luncheon!img_3686
First off, can we just admire the décor and interior of Dr Smood? It is definitely the perfect place to come for a healthy meal and chill out. This was the Wynwood, Miami location.
img_3681img_3687

Tidbits!

  • Drinking lots of water is amazing for your body, but you should always try to drink Alkaline water as much as you can. Our nutritionist used a great example to explain the different between regular water and alkaline water. (So you have a shower, and it is constantly getting rinsed off whenever you are inside. But you still have to go in and clean your shower every now and then, even though its continuously getting rinsed. The same applies to your body, drinking water is good to help clean out your system, but drink alkaline water allows your body to flush out all the bad toxins.)
  • We all know moderation is key, and sometimes its hard to avoid that sweet treat. Don’t feel bad for indulging, just know how to treat your body after a cheat meal. For example, if you eat a yummy glazed doughnut, try to help your body digest the treat faster, by drinking a lot of water and liquids.
  • Chaga, is a great alternative to coffee, it gives you all the energy and helps your body to metabolism, but it is even better for you!
  • There is a difference between cacao, cocoa and chocolate. An item can not be labeled as cacao unless it is unadultured, raw cacao from the cacao tree. Chocolate on the other hand has been manipulated and has added ingredients that may not be as healthy. And cocoa is just a fancy way to say chocolate and can sometimes confuse people on whether its raw, healthy chocolate, or sugary refined chocolate.

My favorite item would have to be the Cold Pressed Vegan Mylk, Non-Dairy Chocolate Mylk. Tastes better than regular chocolate milk, but its full of healthy ingredients like brazil nut mylk, dates, cacao nibs, cacao powder, cinnamon and vanilla! Yumm

Cheers to the weekend and keeping out bodies healthy and happy!

xoxox

Dr Smood