Summer Secrets

I’m always looking for new, boutique swim and clothing brands. Because no one wants to show up at the beach wearing the same bikini as every other girl. 

This summer I’m definitely keeping my eye on Mademoiselle Louise Deisgns, a French swim and lingerie designer in Miami Beach. 

You can check out her etsy store here! And her Instagram @mademoiselle_louise_designs 


Photographer// @mark_miami

Model// @aroonmelane & @lisapoulsen


Whats your favorite? 
Xoxo

Healthy is Happy | Dr Smood

I had the pleasure of dining, with some fellow influencers from South Beach, at a charming and health conscious café called Dr Smood; along with our own personal nutritionist who walked us through some of their most popular menu items. That being said, I only thought it fair to share some of my favorite health tips that were mentioned during the luncheon!img_3686
First off, can we just admire the décor and interior of Dr Smood? It is definitely the perfect place to come for a healthy meal and chill out. This was the Wynwood, Miami location.
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Tidbits!

  • Drinking lots of water is amazing for your body, but you should always try to drink Alkaline water as much as you can. Our nutritionist used a great example to explain the different between regular water and alkaline water. (So you have a shower, and it is constantly getting rinsed off whenever you are inside. But you still have to go in and clean your shower every now and then, even though its continuously getting rinsed. The same applies to your body, drinking water is good to help clean out your system, but drink alkaline water allows your body to flush out all the bad toxins.)
  • We all know moderation is key, and sometimes its hard to avoid that sweet treat. Don’t feel bad for indulging, just know how to treat your body after a cheat meal. For example, if you eat a yummy glazed doughnut, try to help your body digest the treat faster, by drinking a lot of water and liquids.
  • Chaga, is a great alternative to coffee, it gives you all the energy and helps your body to metabolism, but it is even better for you!
  • There is a difference between cacao, cocoa and chocolate. An item can not be labeled as cacao unless it is unadultured, raw cacao from the cacao tree. Chocolate on the other hand has been manipulated and has added ingredients that may not be as healthy. And cocoa is just a fancy way to say chocolate and can sometimes confuse people on whether its raw, healthy chocolate, or sugary refined chocolate.

My favorite item would have to be the Cold Pressed Vegan Mylk, Non-Dairy Chocolate Mylk. Tastes better than regular chocolate milk, but its full of healthy ingredients like brazil nut mylk, dates, cacao nibs, cacao powder, cinnamon and vanilla! Yumm

Cheers to the weekend and keeping out bodies healthy and happy!

xoxox

Dr Smood

Bomb Besties Workout Gear

Warm weather is just around the corner, which means boats, bikinis and day parties! Which also means it’s almost time to get into bikini bod mode. Working out by yourself can be difficult sometimes, but cute workout gear and a workout partner makes things so much easier.

Get it into gear with these BOMB bestie looks and customizable Spirit Jersey tops!

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Photographer// @eyesofsiul

Aroon’s Look

Top// Spirit Jersey

Basic Yoga Pants

Sneakers// Kruzin

 

Lo’s Look

Top// Spirit Jersey

Joggers// Adidas

Sneakers// Adidas

Check out Lo’s Blog at LoBehold Style and Insta @lo_behold.style.

 

xoxox

 

Florida Chills

This is for sure my current favorite outfit I own! Obsessing over this trench and Steve Madden boots! It can be hard to dress cute in Florida winters, the day starts off freezing cold but come noon and it becomes steaming hot! I find this look able to satisfy my need for warmth, while also being able to keep me cool for the hot sun!
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Trench// Express (Similar Here)
Boots// Steve Madden
Sunglasses// Ray Bans
Jean Shorts// Express
Bodysuit tank// Similar

xoxoxo