The Big City

This night in NYC was a particularly freezing one, that my Miami blood was not prepared for. But that aside, we watched one of the most entertaining fashion shows, the YEROC by Corey Woods. The pieces were fantastic and the performance was one for the books.

We found another amazing vegan restaurant, that I wish would make its way down South. Blossoms, was my all time favorite restaurant for the trip, the full menu was vegan and their Truffle, Mushroom Pizza was insanely delicious!

My look for this nights show was one of my favorite pieces from Lilac and Lilies Boutique, in Fort Lauderdale Florida, this flattering white dress. Paired with our Livin’ the MAD Life “Winter Sparkle” tote.

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Blazer | Zara (similar)

Dress | Lilac and Lilies

Purse | Livin’ the MAD Life

Shoes | Gianni Bini (similar)

 

xoxox

Healthy is Happy | Dr Smood

I had the pleasure of dining, with some fellow influencers from South Beach, at a charming and health conscious café called Dr Smood; along with our own personal nutritionist who walked us through some of their most popular menu items. That being said, I only thought it fair to share some of my favorite health tips that were mentioned during the luncheon!img_3686
First off, can we just admire the décor and interior of Dr Smood? It is definitely the perfect place to come for a healthy meal and chill out. This was the Wynwood, Miami location.
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Tidbits!

  • Drinking lots of water is amazing for your body, but you should always try to drink Alkaline water as much as you can. Our nutritionist used a great example to explain the different between regular water and alkaline water. (So you have a shower, and it is constantly getting rinsed off whenever you are inside. But you still have to go in and clean your shower every now and then, even though its continuously getting rinsed. The same applies to your body, drinking water is good to help clean out your system, but drink alkaline water allows your body to flush out all the bad toxins.)
  • We all know moderation is key, and sometimes its hard to avoid that sweet treat. Don’t feel bad for indulging, just know how to treat your body after a cheat meal. For example, if you eat a yummy glazed doughnut, try to help your body digest the treat faster, by drinking a lot of water and liquids.
  • Chaga, is a great alternative to coffee, it gives you all the energy and helps your body to metabolism, but it is even better for you!
  • There is a difference between cacao, cocoa and chocolate. An item can not be labeled as cacao unless it is unadultured, raw cacao from the cacao tree. Chocolate on the other hand has been manipulated and has added ingredients that may not be as healthy. And cocoa is just a fancy way to say chocolate and can sometimes confuse people on whether its raw, healthy chocolate, or sugary refined chocolate.

My favorite item would have to be the Cold Pressed Vegan Mylk, Non-Dairy Chocolate Mylk. Tastes better than regular chocolate milk, but its full of healthy ingredients like brazil nut mylk, dates, cacao nibs, cacao powder, cinnamon and vanilla! Yumm

Cheers to the weekend and keeping out bodies healthy and happy!

xoxox

Dr Smood