Introlift Girls Night

What’s better than a girls night out? A girls night out getting pampered at Introlift Medspa. As many of you may know, I love my natural cosmetics and beauty treatments, in one of my past posts, I go into detail about my filler and all of the filler work I have had done. And today I want to share one of my new favorite medical spas.

I recently had an Aqua facial at Introlift, and can easily say it was the best facials I’ve ever received. From the service, environment, esthetician and my glowing skin after, it was top quality. So when Introlift hired on Plastics Media to coordinate an Influencer Girls Night, I was all for it!

A night full of delicious food, drinks, mini treatments and goodie bags!

I decided to try the Exilis skin tightening for my arms, an area that I always struggle with at the gym. It was quick and painless and I love all of the different treatments and technology they offer.

What is the Aqua Facial?

“This treatment is the only hydradermabrasion procedure that combines cleansing, exfoliation, extraction, hydration and antioxidant protection simultaneously, resulting in clearer, more beautiful skin with no discomfort or downtime. Start your skin maintenance program now with the RF Aqua Face Lift treatment to slow down your skin’s aging process and delay the need for invasive procedures.”

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Heading to Introlift via limo with Miami Influencers

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Cheers to an amazing girls night
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The cutest office space with over 10 treatment rooms!
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Exilis Skin Tightening for Arms

What is Exilis Skin Tightening?

“Exilis Elite™ is an effective non-invasive skin tightening treatment with no downtime. This is the only face skin tightening and body sculpting technology that uses radiofrequency (RF) technology to tighten skin and enhance collagen and elastin production.”

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Exilis skin tightening prep uses oil to protect the skin from the heat.
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Introductions to the great staff at Introlift Medical Spa.

 

Cheers to an amazing night at Introlift and the many amazing nonsurgical and aesthetic treatments they offer!

 

Introlift Medical Spa

Plastics Media

 

xoxoxox

Healthy is Happy | Dr Smood

I had the pleasure of dining, with some fellow influencers from South Beach, at a charming and health conscious café called Dr Smood; along with our own personal nutritionist who walked us through some of their most popular menu items. That being said, I only thought it fair to share some of my favorite health tips that were mentioned during the luncheon!img_3686
First off, can we just admire the décor and interior of Dr Smood? It is definitely the perfect place to come for a healthy meal and chill out. This was the Wynwood, Miami location.
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Tidbits!

  • Drinking lots of water is amazing for your body, but you should always try to drink Alkaline water as much as you can. Our nutritionist used a great example to explain the different between regular water and alkaline water. (So you have a shower, and it is constantly getting rinsed off whenever you are inside. But you still have to go in and clean your shower every now and then, even though its continuously getting rinsed. The same applies to your body, drinking water is good to help clean out your system, but drink alkaline water allows your body to flush out all the bad toxins.)
  • We all know moderation is key, and sometimes its hard to avoid that sweet treat. Don’t feel bad for indulging, just know how to treat your body after a cheat meal. For example, if you eat a yummy glazed doughnut, try to help your body digest the treat faster, by drinking a lot of water and liquids.
  • Chaga, is a great alternative to coffee, it gives you all the energy and helps your body to metabolism, but it is even better for you!
  • There is a difference between cacao, cocoa and chocolate. An item can not be labeled as cacao unless it is unadultured, raw cacao from the cacao tree. Chocolate on the other hand has been manipulated and has added ingredients that may not be as healthy. And cocoa is just a fancy way to say chocolate and can sometimes confuse people on whether its raw, healthy chocolate, or sugary refined chocolate.

My favorite item would have to be the Cold Pressed Vegan Mylk, Non-Dairy Chocolate Mylk. Tastes better than regular chocolate milk, but its full of healthy ingredients like brazil nut mylk, dates, cacao nibs, cacao powder, cinnamon and vanilla! Yumm

Cheers to the weekend and keeping out bodies healthy and happy!

xoxox

Dr Smood