I am sure you have all heard of this amazing secret, that even the top of the top models swear by. It’s good for your skin, fitness and overall health. And it is one of the most important necessities for life. Have you figured it out yet?
It is water!
Yes water, we all need it, but most people don’t make it a habit to drink enough. I myself set a personal goal to finish, at minimum, one full gallon jug of water. I usually tend to go a little over a gallon. But boy when I don’t drink my gallon, if I’m super busy that day or travelling, I notice a huge difference in the way I feel, perform and look.
So if there was one thing I would recommend everyone to do, it would be to challenge yourself to drink a gallon of water a day, and you’ll see a huge difference within a week!
That being said, fall is upon us, and it is never to early to start working towards that summer bod. Rather than waiting till spring and feeling the need to workout excessively and track your foods.
With that in mind, I’ve found an amazing new water that is perfect for those days when you need an extra boost of energy, and a good way to fill that gallon up. It’s called 3 Water! I use it before my workout because there is some caffeine, which gives me a little pick me up. It’s Ph balanced, which is always my preferred choice of water, and of course it has tons of electrolytes! So why not switch things up a bit and try water that is ever better than regular water!
Perfect for pre workout, or a day by the pool! You can honestly never have enough water!
Fun tip: I use 3 water and mix it with my preworkout before, for an extra boost of energy!
I’ve always been one for dainty and simple jewelry, the gaudy and large pieces never caught my eye. And I’ve found the perfect company that has me covered, from rings to bracelets and necklaces, everything I would want in one place! Here are a few of my favorite pieces that would go well with any outfit!
Silver Chain Necklace// here
Circle Necklace// here
One of the great things about living in Florida, despite all of the natural disasters mother earth has been bestowing on us, is the fact that we can enjoy a sunny beach day even in the middle of November. That being said, the swimsuit shopping is never over. And these two suits are such a crazy bargain, I could not pass up the deal.
Photographer// The Valdez Photo
White suit// Shein
Blue suit// Romwe
I had the pleasure of dining, with some fellow influencers from South Beach, at a charming and health conscious café called Dr Smood; along with our own personal nutritionist who walked us through some of their most popular menu items. That being said, I only thought it fair to share some of my favorite health tips that were mentioned during the luncheon!
First off, can we just admire the décor and interior of Dr Smood? It is definitely the perfect place to come for a healthy meal and chill out. This was the Wynwood, Miami location.
- Drinking lots of water is amazing for your body, but you should always try to drink Alkaline water as much as you can. Our nutritionist used a great example to explain the different between regular water and alkaline water. (So you have a shower, and it is constantly getting rinsed off whenever you are inside. But you still have to go in and clean your shower every now and then, even though its continuously getting rinsed. The same applies to your body, drinking water is good to help clean out your system, but drink alkaline water allows your body to flush out all the bad toxins.)
- We all know moderation is key, and sometimes its hard to avoid that sweet treat. Don’t feel bad for indulging, just know how to treat your body after a cheat meal. For example, if you eat a yummy glazed doughnut, try to help your body digest the treat faster, by drinking a lot of water and liquids.
- Chaga, is a great alternative to coffee, it gives you all the energy and helps your body to metabolism, but it is even better for you!
- There is a difference between cacao, cocoa and chocolate. An item can not be labeled as cacao unless it is unadultured, raw cacao from the cacao tree. Chocolate on the other hand has been manipulated and has added ingredients that may not be as healthy. And cocoa is just a fancy way to say chocolate and can sometimes confuse people on whether its raw, healthy chocolate, or sugary refined chocolate.
My favorite item would have to be the Cold Pressed Vegan Mylk, Non-Dairy Chocolate Mylk. Tastes better than regular chocolate milk, but its full of healthy ingredients like brazil nut mylk, dates, cacao nibs, cacao powder, cinnamon and vanilla! Yumm
Cheers to the weekend and keeping out bodies healthy and happy!