Biggest Beauty Secret

I am sure you have all heard of this amazing secret, that even the top of the top models swear by. It’s good for your skin, fitness and overall health. And it is one of the most important necessities for life. Have you figured it out yet?

It is water!

Yes water, we all need it, but most people don’t make it a habit to drink enough. I myself set a personal goal to finish, at minimum, one full gallon jug of water. I usually tend to go a little over a gallon. But boy when I don’t drink my gallon, if I’m super busy that day or travelling, I notice a huge difference in the way I feel, perform and look.

So if there was one thing I would recommend everyone to do, it would be to challenge yourself to drink a gallon of water a day, and you’ll see a huge difference within a week!

That being said, fall is upon us, and it is never to early to start working towards that summer bod. Rather than waiting till spring and feeling the need to workout excessively and track your foods.

With that in mind, I’ve found an amazing new water that is perfect for those days when you need an extra boost of energy, and a good way to fill that gallon up. It’s called 3 Water! I use it before my workout because there is some caffeine, which gives me a little pick me up. It’s Ph balanced, which is always my preferred choice of water, and of course it has tons of electrolytes! So why not switch things up a bit and try water that is ever better than regular water!

Perfect for pre workout, or a day by the pool! You can honestly never have enough water!

Fun tip: I use 3 water and mix it with my preworkout before, for an extra boost of energy!

xoxo

Budder Me Up

I know we have all heard of the amazing benefits that coconut oil can have on your health, wether for your hair, skin, nails, teeth, seems like there’s a millions uses for coconut oil. And I’ll be the first to admit, I’m addicted. And when I found out about Oil Me North’s amazing coconut oil, hemp oil, essential oil, concoctions, I was all over it. Our skin is the largest organs on our body, so I thinks it’s important to take care of it! Especially if you’re in the sun all the time like myself.

One of my favorite things to use is essential oils, and to mix my two favorite oils into one, is a dream.

Oil Me North has several different concoctions targeted towards different things. Such as their Sun Budder, which enhances your tan and their Original Super Budder which is great for every use!

My absolute favorite Budders are the Original and the Muscle and Joint Budders.

Original Super Budder

This is one of my favorite Budders because it is great for so many uses. You can use it for problematic skin, or to nourish your body. And not to forget, the lavender and rose essential oils give it a fresh and relaxing scent. I love to have products that can be used for multiple functions, saves money and saves space! These Budders are also great to use as a natural and gentle makeup remover!

Muscle and Joint Budder

This is one of my other favorites because the oils, such as peppermint and eucalyptus have a cool and refreshing feel on the skin. The benefits of this budder are some of my favorite because it’s great for reducing inflammation, hence why it’s great to use after a workout if your muscle are sore and tired.

Photographer// Jennifer Tee

Check out the rest of their amazing products here!

What’s you’re favorite use for coconut oil?

Xoxoxo

Itsy Bitsy Yellow Bikini

Found my new favorite bikini color, yellow! Absolutely in love with the fit of this bikini. It can sometimes be a bit of a risk to get bikinis from a company who doesn’t specialize in bikinis. But I’m absolutely thrilled with this one from Romwe and will definitely be purchasing more and saving a lot.

I’m also loving their retro styled sweaters, it may still be blazing hot here in Miami, but it’s never too early to stock up on some cute sweaters.

Photographer// Gonzalo Feo

Bikini// Romwe
Sweater// Romwe

Xoxoxo

Lila Nikole Swim Show 2018

Once again I've had the pleasure of walking for the amazing Lila Nikole. She released her new 2018 designs at no better place than Swim Week Miami.
And she had even expanded to men's wear and mommy & me suits!

Of course I had to share some memorable images from the show.

Till next year!

Xoxoxo

Instagram// @aroonmelane & @lilanikole

Summer Secrets

I’m always looking for new, boutique swim and clothing brands. Because no one wants to show up at the beach wearing the same bikini as every other girl. 

This summer I’m definitely keeping my eye on Mademoiselle Louise Deisgns, a French swim and lingerie designer in Miami Beach. 

You can check out her etsy store here! And her Instagram @mademoiselle_louise_designs 


Photographer// @mark_miami

Model// @aroonmelane & @lisapoulsen


Whats your favorite? 
Xoxo

Summer Preperation 

Today’s post was inspired by the incredibly hot, hundred degree weather we are experiencing in South Beach.

Summer is just around the corner and it’s always nice to get prepared ahead of time. So I’ve linked some of my favorite summer products to keep you glowy this season! As well as some of my favorite summer tips. 

Glowy skin// 

My absolutely favorite product for glowy skin is bio oil! You can use it all over your body as well as your face, to give your skin that extra boost and moisture it craves. 

I’ve also made up my own concoction of body oil. Inside i mixed coconut oil // vitamin e oil // green tea tree oil // rose hip oil // bio oil. I use this little concoction before bedtime to allow my skin to absorb all of the amazing vitamins and  nutrients!

SPF! SPF! SPF! I’ve always used SPF on my face because I was always told that you needed too. But recently I’ve realized just how important it is. That being said, I’ll never go a day without SPF on my face. If I do miss a day, I’ll notice a complete difference in my skin and pigmentation. My favorite is Dermalogica SPF 50.


Summer tip//

Join a gym that has a variety of class, to allow you to mix up your routine and stay motivated! I recently joined my local Equinox gym, and I’m absolutely obsessed! Gotta get summer beach body ready, am I right?!

Drink lots of water! I try to drink at least a gallon a day, and I notice a huge difference from drinking lots of water. Benefits I’ve experienced are, flatter tummy, healthy skin, energy and appetite control. I mean, our bodies are mostly made of water, so shouldn’t we try to drink lots of it? 😛

Current favorite swimsuit brand to rock this summer// Montce Swim


Xoxoxo

Healthy is Happy | Dr Smood

I had the pleasure of dining, with some fellow influencers from South Beach, at a charming and health conscious café called Dr Smood; along with our own personal nutritionist who walked us through some of their most popular menu items. That being said, I only thought it fair to share some of my favorite health tips that were mentioned during the luncheon!img_3686
First off, can we just admire the décor and interior of Dr Smood? It is definitely the perfect place to come for a healthy meal and chill out. This was the Wynwood, Miami location.
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Tidbits!

  • Drinking lots of water is amazing for your body, but you should always try to drink Alkaline water as much as you can. Our nutritionist used a great example to explain the different between regular water and alkaline water. (So you have a shower, and it is constantly getting rinsed off whenever you are inside. But you still have to go in and clean your shower every now and then, even though its continuously getting rinsed. The same applies to your body, drinking water is good to help clean out your system, but drink alkaline water allows your body to flush out all the bad toxins.)
  • We all know moderation is key, and sometimes its hard to avoid that sweet treat. Don’t feel bad for indulging, just know how to treat your body after a cheat meal. For example, if you eat a yummy glazed doughnut, try to help your body digest the treat faster, by drinking a lot of water and liquids.
  • Chaga, is a great alternative to coffee, it gives you all the energy and helps your body to metabolism, but it is even better for you!
  • There is a difference between cacao, cocoa and chocolate. An item can not be labeled as cacao unless it is unadultured, raw cacao from the cacao tree. Chocolate on the other hand has been manipulated and has added ingredients that may not be as healthy. And cocoa is just a fancy way to say chocolate and can sometimes confuse people on whether its raw, healthy chocolate, or sugary refined chocolate.

My favorite item would have to be the Cold Pressed Vegan Mylk, Non-Dairy Chocolate Mylk. Tastes better than regular chocolate milk, but its full of healthy ingredients like brazil nut mylk, dates, cacao nibs, cacao powder, cinnamon and vanilla! Yumm

Cheers to the weekend and keeping out bodies healthy and happy!

xoxox

Dr Smood