I’ve recently came across this company that offers at home testing kits called Let’s Get Checked. You literally choose the test you would like to take online, order and BOOM it’s sent straight to your front door within the next week.
I stick to a vegetarian diet and wanted to especially test my multi vitamin levels to make sure I’m properly receiving the necessary nutrients and vitamins, but I also wanted to test out the Iron and CRP (for inflammation) tests, just out of pure curiosity. I think this is a great way to keep track and monitor your health, and the process was so quick!
Now I’m not going to lie, taking the test itself is a bit intimidating, as it requires you to take a small blood sample to ship back to headquarters. Although intimidating, it was actually quite easy and simple once I got the hang of it. Once the collection was taken (during the optimal hours suggested on Lets Get Checked) I sent it back, in the ready to go envelope. My results were back within 5 days and I can easily access them online through their portal.
I think this is such a great way for people to get a quick test done without having to spend the time and extra money to go to the doctor. Especially during times where we are all trying to maintain our health, its important to know what’s going on inside and Let’s Get Checked helped me to do that!
I’ll be sure to update you all on my vitamins, as it may be useful for some of those curious about a vegetarian diet.
Hope everyone is staying safe and healthy! During our quarantining I’m trying to do my best at taking extra care of myself, including my skin. A big part of this is proper diet, lots of water and most importantly good skincare! I wanted to share my current must haves by one of my favorite brands Image Skincare. I’ve been a lover of this line for around 5 years now and am obsessed with their ORmedic line. My absolute must haves are the lip balm, it keeps my lips moisturized all day! And the total resurfacing mask, minimizes my pores, softens my skin and improves my skin tone.
I use the face wash morning and night, followed by the vitamin C. In the mornings I’ll use the SPF after the vitamin C.
2 or 3x a week I’ll alternate between the exfoliating wash and exfoliating mask to keep my skin smooth and glowy!
Livin’ the MAD Life has now launched our newest collection “Miami Summer” and can I just say, I am totally in love with every piece from this collection! Especially the “Melon Jolly” Travel Bag. I can’t wait until my next trip to sport around my matching handbag, travel bag and cosmetic case. If this doesn’t say Miami, I don’t know what does!
And I’m also in love with the lemons, for a more classy look. I’ve been carrying around my “Summer Citrus” Classic Handbag for the last few weeks, and it’s the easiest bag to style and wear with any look!
I always love how each major city has their own little foreign pockets. Take, for example, Little Italy in New York or China Town in San Fransisco. And here in Miami Beach, we have Española Way. Our little Spanish quarter in the middle of the hustle and bustle.
With the amazing Spanish restaurants, foreign music and Spain’s architecture, it’s like we took a trip back to Spain.
Española Way is definitely one of my favorite little spots in Miami Beach, and a great place to visit if you’re ever this way! Or if you’re just looking for a delicious Nutella filled croissant.
Española Way, in Miami Beach, has always been one of my favorite little spots to visit. The pink walls, hidden corridors and Spanish music, really make it feel like you’ve travelled to Europe!
And what better way to experience it, than with a little staycation at the El Paseo hotel! Right in the hustle and bustle, with the cutest little balconies and coffee room, it made for the perfect spot!
A cute little greeting, some yummy biscotti, a fresh cup of coffee, and I felt right at home!
I am sure you have all heard of this amazing secret, that even the top of the top models swear by. It’s good for your skin, fitness and overall health. And it is one of the most important necessities for life. Have you figured it out yet?
It is water!
Yes water, we all need it, but most people don’t make it a habit to drink enough. I myself set a personal goal to finish, at minimum, one full gallon jug of water. I usually tend to go a little over a gallon. But boy when I don’t drink my gallon, if I’m super busy that day or travelling, I notice a huge difference in the way I feel, perform and look.
So if there was one thing I would recommend everyone to do, it would be to challenge yourself to drink a gallon of water a day, and you’ll see a huge difference within a week!
That being said, fall is upon us, and it is never to early to start working towards that summer bod. Rather than waiting till spring and feeling the need to workout excessively and track your foods.
With that in mind, I’ve found an amazing new water that is perfect for those days when you need an extra boost of energy, and a good way to fill that gallon up. It’s called 3 Water! I use it before my workout because there is some caffeine, which gives me a little pick me up. It’s Ph balanced, which is always my preferred choice of water, and of course it has tons of electrolytes! So why not switch things up a bit and try water that is ever better than regular water!
Perfect for pre workout, or a day by the pool! You can honestly never have enough water!
Fun tip: I use 3 water and mix it with my preworkout before, for an extra boost of energy!
I know we have all heard of the amazing benefits that coconut oil can have on your health, wether for your hair, skin, nails, teeth, seems like there’s a millions uses for coconut oil. And I’ll be the first to admit, I’m addicted. And when I found out about Oil Me North’s amazing coconut oil, hemp oil, essential oil, concoctions, I was all over it. Our skin is the largest organs on our body, so I thinks it’s important to take care of it! Especially if you’re in the sun all the time like myself.
One of my favorite things to use is essential oils, and to mix my two favorite oils into one, is a dream.
Oil Me North has several different concoctions targeted towards different things. Such as their Sun Budder, which enhances your tan and their Original Super Budder which is great for every use!
My absolute favorite Budders are the Original and the Muscle and Joint Budders.
This is one of my favorite Budders because it is great for so many uses. You can use it for problematic skin, or to nourish your body. And not to forget, the lavender and rose essential oils give it a fresh and relaxing scent. I love to have products that can be used for multiple functions, saves money and saves space! These Budders are also great to use as a natural and gentle makeup remover!
This is one of my other favorites because the oils, such as peppermint and eucalyptus have a cool and refreshing feel on the skin. The benefits of this budder are some of my favorite because it’s great for reducing inflammation, hence why it’s great to use after a workout if your muscle are sore and tired.
Found my new favorite bikini color, yellow! Absolutely in love with the fit of this bikini. It can sometimes be a bit of a risk to get bikinis from a company who doesn’t specialize in bikinis. But I’m absolutely thrilled with this one from Romwe and will definitely be purchasing more and saving a lot.
I’m also loving their retro styled sweaters, it may still be blazing hot here in Miami, but it’s never too early to stock up on some cute sweaters.