Staying active and healthy should not be a chore, but it sure seems like one. The gym can be so boring, and it seems so easy to lose motivation.
I have been an athlete for most of my life, so I have always had someone there motivating me and telling me what to do, but now that I no longer play any competitive sports, it’s hard. I tried the gym thing on my own, and it was soooo boring! So I have decided to skip the gym and do fun things to help stay in shape. I think the key to staying healthy and happy is to do the things that you enjoy! It will keep you motivated and wanting to stay active. I personally enjoy playing volleyball, so going out to the beach and playing with friends or going to an open gym and playing indoor is fun and keeps me active. I have also recently picked up roller blading. I am not very good right now, but practice makes close to perfect! I key to stay motivated while being healthy is to do things you love, do not make it a chore or your motivation will not last long. I hope you guys have a fun and active day! Get outside and do something you love!