I am sure you have all heard of this amazing secret, that even the top of the top models swear by. It’s good for your skin, fitness and overall health. And it is one of the most important necessities for life. Have you figured it out yet?
It is water!
Yes water, we all need it, but most people don’t make it a habit to drink enough. I myself set a personal goal to finish, at minimum, one full gallon jug of water. I usually tend to go a little over a gallon. But boy when I don’t drink my gallon, if I’m super busy that day or travelling, I notice a huge difference in the way I feel, perform and look.
So if there was one thing I would recommend everyone to do, it would be to challenge yourself to drink a gallon of water a day, and you’ll see a huge difference within a week!
That being said, fall is upon us, and it is never to early to start working towards that summer bod. Rather than waiting till spring and feeling the need to workout excessively and track your foods.
With that in mind, I’ve found an amazing new water that is perfect for those days when you need an extra boost of energy, and a good way to fill that gallon up. It’s called 3 Water! I use it before my workout because there is some caffeine, which gives me a little pick me up. It’s Ph balanced, which is always my preferred choice of water, and of course it has tons of electrolytes! So why not switch things up a bit and try water that is ever better than regular water!
Perfect for pre workout, or a day by the pool! You can honestly never have enough water!
Fun tip: I use 3 water and mix it with my preworkout before, for an extra boost of energy!
Warm weather is just around the corner, which means boats, bikinis and day parties! Which also means it’s almost time to get into bikini bod mode. Working out by yourself can be difficult sometimes, but cute workout gear and a workout partner makes things so much easier.
Get it into gear with these BOMB bestie looks and customizable Spirit Jersey tops!
Top// Spirit Jersey
Basic Yoga Pants
Top// Spirit Jersey
Check out Lo’s Blog at LoBehold Style and Insta @lo_behold.style.
Staying active and healthy should not be a chore, but it sure seems like one. The gym can be so boring, and it seems so easy to lose motivation.
I have been an athlete for most of my life, so I have always had someone there motivating me and telling me what to do, but now that I no longer play any competitive sports, it’s hard. I tried the gym thing on my own, and it was soooo boring! So I have decided to skip the gym and do fun things to help stay in shape. I think the key to staying healthy and happy is to do the things that you enjoy! It will keep you motivated and wanting to stay active. I personally enjoy playing volleyball, so going out to the beach and playing with friends or going to an open gym and playing indoor is fun and keeps me active. I have also recently picked up roller blading. I am not very good right now, but practice makes close to perfect! I key to stay motivated while being healthy is to do things you love, do not make it a chore or your motivation will not last long. I hope you guys have a fun and active day! Get outside and do something you love!