Suffering from dry, cracked or acne prone skin? Or do you want to combat the signs of aging with natural skincare remedies? Then you’ve come to the right place! Here are five of the top recommendations for the best skincare superfoods. Consume these super-foods on a regular basis or use them topically within moisturisers, cleansers or face masks to benefit from softer, smoother, and eminently younger looking skin.
1 | Pineapple
If you suffer from a skin condition such as acne, eczema or inflammation then eating pineapple on a weekly basis could completely revitalise your complexion because the active ingredient within pineapple is bromelain; a natural proteolytic enzyme. This particular enzyme is extremely effective at removing dead surface skin cells, reducing swelling and combating inflammation. Eating pineapple as part of a balanced diet, or by using skincare products which contain pure pineapple extract, you can benefit from these exfoliating properties of bromelain and achieve softer, more hydrated skin.
2 | Tomatoes
If you love sunbathing but wish to prevent your skin from premature aging and UV damage then it is strongly recommended that you increase you tomato intake. After all, as skincare experts TCClinic highlight, the beauty boosting ingredient in tomatoes is lycopene, a type of carotenoid which provides your skin cells with comprehensive protection against UV rays. What’s more, if you cook tomatoes before eating them then your body will be four times to absorb the lycopene within them compared to eating raw tomatoes!
3 | Chia seeds
Nuts and seeds are a great source of healthy fats, fibre and protein. However, when asked to pick one of these super-foods above all others we have to highlight the benefits of chia seeds. Despite their small stature, these seeds are bursting with omega 3 fatty acids, manganese, zinc, calcium, magnesium and antioxidants amongst other essential nutrients. As a result, by consuming chia seeds on a regular basis you can hydrate your skin with essential healthy fats. What’s more, if you apply chia seeds topically you can combat fine line formation and benefit from their efficient anti-inflammatory properties.
4 | Pomegranate
If you are looking for a super-food which will combat the effects of prolonged sun exposure then pomegranate could offer the ideal solution for you! This is due to the fact that the seeds extracted from this unique fruit are an exceptional source of ellagic acid; a polyphenol compound which efficiently prevents the breakdown of collagen within skin cells as well as inhibiting the inflammation caused by UVB rays. In fact, numerous studies have shown that incorporating pomegranate seeds within your diet can protect your skin from premature aging and safeguard against the long term damage caused by prolonged sun exposure.
5 | Kale
No skincare superfoods list would be complete without praising the benefits of kale! This particular wild cabbage plant boasts a wealth of health benefits for your entire body. As skincare specialist Dr Pauline Hili explains, kale is a super-food which contains high levels of vitamins A, C, E and K. Dr Hili also advocates how the topical addition of these vitamins in the form of kale based skincare products can be up to 100 times more effective for re-invigorating the skin, reducing the appearance of wrinkles, promoting healing and reducing puffiness than other skin care methods. In this manner, eating kale on a daily basis and using skin care products infused with kale extract can significantly improve the condition of your skin as well as your overall health.