I am sure you have all heard of this amazing secret, that even the top of the top models swear by. It’s good for your skin, fitness and overall health. And it is one of the most important necessities for life. Have you figured it out yet?
It is water!
Yes water, we all need it, but most people don’t make it a habit to drink enough. I myself set a personal goal to finish, at minimum, one full gallon jug of water. I usually tend to go a little over a gallon. But boy when I don’t drink my gallon, if I’m super busy that day or travelling, I notice a huge difference in the way I feel, perform and look.
So if there was one thing I would recommend everyone to do, it would be to challenge yourself to drink a gallon of water a day, and you’ll see a huge difference within a week!
That being said, fall is upon us, and it is never to early to start working towards that summer bod. Rather than waiting till spring and feeling the need to workout excessively and track your foods.
With that in mind, I’ve found an amazing new water that is perfect for those days when you need an extra boost of energy, and a good way to fill that gallon up. It’s called 3 Water! I use it before my workout because there is some caffeine, which gives me a little pick me up. It’s Ph balanced, which is always my preferred choice of water, and of course it has tons of electrolytes! So why not switch things up a bit and try water that is ever better than regular water!
Perfect for pre workout, or a day by the pool! You can honestly never have enough water!
Fun tip: I use 3 water and mix it with my preworkout before, for an extra boost of energy!