I am sure most of you have heard of the amazing benefits hot lemon water, first thing in the morning, is supposed to have. After hearing so many people talk about how amazing this simple drink is, I decided to give it a go.
For the past month I have been drinking hot Lemon Detox Tea (click here to purchase) with half a fresh squeezed lemon. I drink this before I eat or drink anything else. And I can definitely tell a difference. Some of the immediate and visible changes I saw were:
- Clearer skin, after only a few days of drinking this there was a noticeable difference in the complexion of my skin.
- Eating less. I felt much more full and did not tend to be as hungry throughout the day.
- Digestive health
These are only what I can visibly see changing within the past month. But this morning drink is supposed to have many internal benefits for your everyday health. Such as:
- Source of Vitamin C, to help build immune system and prevent sickness such as the common cold
- Balances pH levels
- Lemon contains pectin fiber which is great for your colon
- Helps prevent growth of certain bacterias
- Provides energy to liver enzymes which in turn helps keep a healthy liver
- Helps with wrinkles (Luckily I do not have wrinkles yet, so I can not tell if this has personally helped)
- Helps replenish salt levels
- Can help with dental problem (freshens breath, relieve toothache and gingivitis)
As you can see this stuff is basically magic! Yet it is so simple and such an easy thing to add into your morning routine. Instead of drinking your regular tea or coffee in the morning, try this lemon detox and I am sure you will reap the benefits like I have.