Trouble sleeping? Or just want to make your room a more cozy space? Check out these 5 great tips to making the perfect bed!
Tip 1: Smell. Aromatherapy can play a big role in relaxing the body when it comes time to bed. Lavender is one of the best scents to use at night to relax. Try an oil diffuser mixed with a lavender essential oil. Start your diffuser when you’re ready to hit the sack, and let the sweet scent drift you to sleep. (Studies show that lavender has helped many people with insomnia fall asleep easier) [Huffpost]
Tip 2: Bedding. Synthetic materials tend to trap heat in easier which can lead to more troubled sleeping. It is best to use egyptian cotton or pima cotton for bed sheets. Get these in a sateen type finish and you’ll be off to bed in no time. [Today.com]
Tip 3: Laundry. Everyone knows there is nothing better than jumping in a bed with fresh clean linens. It is suggested that you clean your bedding every 7 to 10 days.
Tip 4: Color. The color of your room and bedding can also help you either stay awake or fall asleep better. The best colors to help one sleep are colors such as; blue, purple, grey, silver, neutrals or cool colors to lower blood pressure and lower your heart rate, which in turn relax the body. Try to stay away from bright colors like, reds or orange, if you are obsessed with these colors you can easily add them into a couple throw pillows for your bed.
Tip 5: Weight. Something a lot of us may not know is that comforters actually have different weights. It is suggested that a person uses a blanket with the weight of 10% plus one pound of a persons body weight. This means if you are 100 pounds you would get a 11 pound blanket. The pressure of the weight on a persons body, “…stimulates the release of calming hormones and neurotransmitters all night long” (friendshipcircle.org).
I hope you all enjoyed this post! I am going to be adding some more fun content like this to the blog, let me know if there is anything you are dying to learn about, or any suggestions for more posts similar to this.