Healthy Banana Treat

Hi everyone!

I have recently been trying to get back on track with my eating, it is so hard to maintain a healthy diet over the holidays!

That being said, I have also been experimenting with the foods I eat, and in the process I have found a new favorite snack, a delicious banana smoothie!

IMG_2264

This recipe is enough to make 8oz

You will need:

  • 1 banana
  • A few ice cubes
  • 1tsp chia seeds
  • 1/2 tsp flax seeds
  • 1/2 tsp honey
  • (optional: coconut shreds)

All you have to do is combine all of the ingredients above and use your blender or nutribullet.

Enjoy!

The chia seeds and flax seeds are optional, but I always add these into my smoothies to add a little healthy kick. If you are having trouble blending the smoothie, then add a little almond milk.

xoxox

3 Comments

  1. sarahciarciello

    I love bananas so I’ll have to give this a try!

    Like

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